Parenting in the fast-paced rhythm of modern European life—be it navigating London’s commute or balancing a Berlin work-life ethos—can leave you feeling perpetually stretched. Stress becomes a silent guest in your home, subtly shaping your child’s emotional world.
The Calm Parent Protocol is your definitive, evidence-based response. This is not another collection of parenting anecdotes. It is a structured system synthesising cutting-edge neuroscience (polyvagal theory), cognitive behavioural principles, and attachment science into a practical, step-by-step protocol.
Designed specifically for parents with limited time, this guide provides immediate tools like the 90-Second Rule to halt stress spirals, the Body Scan Check-In for self-regulation, and the Predictability Principle to build a safer home environment. You will learn how to transform your own nervous system into your child’s greatest source of security.
Invest in calm. Build resilience. Redefine your parenting journey with clarity and confidence.
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