The Science-Backed System to Triple Your Focus, Reclaim Your Time, and Do Work That Matters.
Are you stuck in a loop of endless meetings, constant notifications, and long days that leave you feeling drained instead of accomplished? The problem isn’t your workload—it’s your workflow.
Traditional time management fights against your biology. The Focus Blocks Method is your modern solution. This isn’t just another productivity book; it’s an operating system for your cognitive capacity.
Based on principles of neuroscience and cognitive psychology, this practical guide teaches you how to:
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Identify your unique daily energy peaks and schedule your most demanding work within them.
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Design and protect 90-minute “Focus Blocks”—sprints of uninterrupted deep work that yield more than 8 hours of fragmented effort.
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Build a “Focus Fortress” using simple digital and environmental tweaks to make distraction the exception, not the rule.
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Implement non-negotiable Strategic Recovery Pauses that replenish your mental energy and boost creativity.
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Turn inevitable interruptions into managed events with clear protocols, so a single distraction doesn’t derail your entire day.
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Conduct a Weekly Reset to ensure your effort is always aligned with your most important goals, moving you from reactive busyness to proactive impact.
Forget complex theories. Each chapter delivers a clear, actionable “ClearStep” you can implement in under 15 minutes. Designed for executives, entrepreneurs, remote workers, and any professional drowning in the shallow end of constant connectivity.
Stop managing your time. Start commanding your attention.
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